Well even after all these years, I can still be surprised by some of the ways to cook wheat.  Most people have no idea how to cook wheat other than, use it for a breakfast cereal, or making bread.  You can use wheat berries in a lot of dishes and one I just found is Chinese Fried Wheat. I found this recipe in a little booklet we got from the LDS Home Storage Center on our trip the other day.
This recipe sounds pretty good so I thought I would pass this along to you. This is a way to use your wheat berries as a substitute for rice.  Fried rice with Chinese food is always great, but when you are out of rice here is another option.
Chinese Fried Wheat
- 2 cups cracked wheat, (cracked wheat is wheat berries that have been ran through a coarse grinder to just crack the shell, strain out flour before cooking)
- 2 1/2 cups water
- 3 tbs vegetable oil
- 1 onion, minced
- 2 tbs. soy sauce or to taste
- 1/2 tsp salt
- 1 beaten egg
- 1/4 cup celery, diced
- Bacon or Ham or whatever
- Peas, carrots or whatever if you have them
Bring the wheat, water and salt to a boil and cook for 20 minutes. Â Put in a strainer and drain off the liquid (save the liquid for gravy). Â Wash the wheat with cold water to make it fluffy. Â Press the wheat to remove as much moisture as possible. Â Set the wheat aside. Â Heat 1 tbsp. vegetable oil in a heavy skillet. Â Slowly add the beaten egg, stirring rapidly with a fork so the egg is light and fluffily. Â Set the egg aside. Â Add to skillet 2 tbsp of vegetable oil, minced onion and celery and cook until tender. Â Then add wheat, soy sauce, bacon or ham, and the egg. Â Heat through and serve the Chinese Fried Wheat with extra soy sauce, if desired.
You can use the left over liquid from the Chinese Fried Wheat to make a nice gravy.
- 2 tbs. vegetable oil or drippings
- 1 cup liquid (use the liquid drained from the wheat.
- 2 tbs. flour
Heat vegetables oil or drippings: stir in flour. Â Remove from heat and stir in the liquid. Â Cook over medium heat until smooth and thickened, stirring constantly. Season to taste makes 1 cup.
Preparedness Mom