Category Archives: medical

15 Over the Counter Medications Preppers Need to Stock

15 Over the Counter Medications Preppers Need to Stock via Preparedness Advice

Over the counter medications are well worth stocking. Many of them were originally prescription medications and some still are but in larger strengths. Most preppers are on a budget, so take advantage of coupons and store sales to stock up. Keep in mind that all medications should be stored in cool, dark, and dry locations to maximize their effectiveness.

These over the counter medications can be used to treat many conditions including:  headache, fever, sore throats, dehydration, ear ache, menstrual cramps, heartburn, arthritis, ulcers, diarrhea, allergies, hives, congestion, dizziness, mild anxiety, nausea, vomiting, poison ivy, athlete’s foot, ringworm, eczema, insomnia, backache, gout, diaper rash, yeast infections, and many more common illnesses.…

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16 Reasons Why You Need Vinegar in Your Storage

vinegarVinegar is a great multi-purpose item. It can be used for preserving food, as a condiment, a salad dressing, medicinally, as a disinfectant, and as a cleaner. There are numerous types on the market, but for the purposes of this post, but we will only consider white distilled vinegar and apple cider vinegar.

White vinegar will store almost indefinitely if tightly sealed in a glass or plastic bottle with a plastic lid. The acid it contains will destroy enamel-coated metal caps over time. White vinegar works well for pickling and most other uses.

Apple cider vinegar is sold in two types: one is a cider flavored distilled acetic acid, the other is a true cider vinegar fermented from hard cider.…

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Do You Need a Blood Pressure Cuff in Your First Aid Supplies?

blood pressure cuff

You will need a stethoscope to use with it.

I have included a blood pressure cuff, also known as an Aneroid Sphygmomanometer in my medical supplies.  Now I have had people tell me that this is not something that should be included unless you have had medical training. They argue that it will be useless to the average person.

However, I disagree a blood pressure cuff can be handy in many ways.  If you have people in your group that have high blood pressure this can help you monitor them and determine whether exercise, diet or alternate medicines are helping them. …

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A list of Seven Problems that Older Preppers Face

Seven Problems that Older Preppers Face via Preparedness Advice

The older I get the more I see problems that older preppers face. I know you all plan to be that rare exception that is still walking long distances in your 90’s and not taking any medication.  Unfortunately, that does not happen to most of us.  Most of us end up facing some type of serious limiting medical problems.  Many of us are dependent on medications, have mobility problems or cognitive problems.  Even if you are that rare exception, you don’t know what will happen tomorrow.

I recently wrote an article about Some Helpful Tips for Older Preppers.  Now today’s list is a bit different it provides information about preppers who are having problems that are more serious and are more limited physically.…

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Breastfeeding Babies in an Emergency

breastfeedingFeeding babies in an emergency has recently become more of an interest for me, since we have started to have great-grandchildren.  While we have 17 grandchildren it has been some time since we have had any infants in the family.  Now I am a believer in breastfeeding. When possible this is always the best option.

First I would like to dispel a few myths on breastfeeding in an emergency.  This information is from WELLSTART International 

  • Misconceptions about breastfeeding in emergencies
  • Women under stress cannot breastfeed
  • Malnourished women don’t produce enough milk
  • Weaning cannot be reversed
  • General promotion of breastfeeding is enough
  • Human milk substitutes (infant formula and/or milk) are a necessary response to an emergency

Women under stress CAN successfully breastfeed

Milk release (letdown) is affected by stress.  …

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So You are an Older Prepper and You Want to Stay in Shape

older prepper

If you look like this it is time to get moving.

I personally feel that part of being an older prepper is to stay in shape, both physically and mentally.  Now six mornings a week I write this blog.  Most of the time I have no idea what I intend to write about it just comes to me.  Four mornings a week, I go to the gym and work out.  I try to keep my weight down and have been fairly successful.  Weight control is 80 % diet and only 20% exercise.

I have never been partially strong, but I have always been able to walk for long distance at a good speed.  …

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Learn the Heimlich Maneuver, a Friend of Mine Choked To Death

This last weekend while eating at a restaurant a friend of mine choked to death.  The first thing that goes through your mind is why someone didn’t give him the Heimlich maneuver.  Actually several people tried unsuccessfully to give it.  He was a large man and his size may have made it hard to accomplish. The paramedics were unsuccessful in an attempt to resuscitate him.

Since then I have talked to several medical people about the Heimlich maneuver and have learned a lot.  First it doesn’t always work.  One friend who is a paramedic in Canada says that their procedure is to try the Heimlich 5 times, then bend the person over and strike between the shoulder blades with the palm of your hand 5 times and then repeat the Heimlich 5 more times.  …

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22 Uses for Plastic Trash Bags for Preppers

  1. plastic trash bags

    Staying dry in a trash bag, I carry black in my packs

    Plastic trash bags can make good emergency rain gear. Simply tear a hole in the bottom for your head to stick out and two holes in the side for your arms.  If you have duct tape you can use it to reinforce the bags around the holes.

  2. If you have to build a lean to shelter trash bags can provide waterproofing for the roof.
  3. You can make improvised foot wear out of plastic trash bags. Step into the trash bag with your stocking feet and then put your shoes on. 
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Some Helpful Tips for Older Preppers

older preppers

This old man was a prepper

By no stretch of the imagination am I a spring chicken, I am in my seventies and generally in good health.  Now I have been prepping for many years, close to fifty.  Years ago, I was much more physically fit and thought that bugging out on foot was the way to go.  Today I have had to temper a lot of my plans as I have gotten older and wiser.  I have become strong believer in the old saying that old age and treachery can overcome youth and skill.  Don’t underestimate older preppers.

Sure, we have different problems and many of us are not as mobile as we once were. …

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Posted in bugging out, medical, Self sufficiency, Transportation | Tagged | 18 Comments

Worm Infestations can Effect Your health After TEOTWAWKI

worm infestations

Tapeworms can get up to several feet in length.

The other day I was talking to some young mothers who had never heard of people in this country worm infestations.  They found it hard to believe that they were common only 50 or 60 years ago.  When I was a child, I remember my mother always worrying and watching to see if we had worm infestations.

In talking to a few people, I find that they know very little about how to prevent or treat them.  One very common type of worm is the pinworm or threadworm which looks like a piece of cotton thread. …

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