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Category Archives: recipes
Store Canned Foods that have Multiple Uses
One thing we have tried to do in our food storage is to stock items that store well and are versatile. A good 
example is spam. Hormel says that it will last indefinitely unless the cans are punctured or damaged. …
Making Bean Flour and Cooking with Old Beans
Earlier today, I received the following question on beans, it was in a comment on a post about bean flours. I think it may be
of interest to many of you. The question is “Can you use pinto bean flour …
Food Allergy’s, Gluten, and Various Grains and Bean Recipes
We were visiting our daughter awhile back in Utah and as always we got started talking about storage and all the wheat our families have. All of us think that with wheat we can survive an emergency because we can …
Read More...What do You do When Your Yeast Runs Out or Gets Old?
You are getting ready to make a few loafs of bread from your freshly ground wheat and you grab your yeast and 
see it is a few years old what do you do? You don’t want to waste the food …
Cooking with Bean Flours
Since our blog on grinding grains with the Wonder Mill Junior, I have been thinking about all the different legumes 
that can be used for flour. Storing whole beans is as easy as storing whole wheat and can be used …
Save Money by Using Leftovers
One thing about being a prepper is to utilize everything that is available. Using leftover saves money, you can 
then use for other purposes.
We just recently had a family birthday dinner for two family members and I always try …
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Posted in Clothing, recipes
Tagged chicken potpie, leftovers, Preparedness Mom, turkey soup
1 Comment
Some Simple Rules for Using Honey in Cooking
Honey if correctly stored will last indefinitely, with age it may crystallize, but that is not a problem. Having been 
raised overseas I never saw liquid honey until I came to this country. You got it from the store in …
The Wonderful Wonder Oven/box
My wife has been using a Wonder Oven or box for quite a few years with great success. She uses them for
cooking and transporting foods. When we go on a camping trip or picnic she will bring something to …
Posted in Clothing, recipes, Self sufficiency
5 Comments
Making a Gluten Meat Substitute
For all of you who are storing bulk wheat, here is a handy recipe. You can make gluten which is a meat substitute.
The whole kernel contains starch and protein which can be separated after the wheat is ground into …
A Good Recipe to Help you Stretch Your Meat After TEOTWAWKI
I remember having creamed beef over toast in the boarding school I went to and loved it. It was served with mashed potatoes and string beans. I thought it was great, but later I learned it was used to stretch …
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