Solar Oven Breakfast Recipes

Two simple breakfast recipes that are easy to make in a solar oven.  Here is a recipe for making a cereal similar to grape nuts.   This recipe makes about five cups of cereal.  Take six cups of whole-wheat flour, one cup of brown sugar, two cups solar ovensbuttermilk, one-teaspoon baking soda and one-teaspoon salt.

Mix everything together and spread it out on a cookie sheet and bake for one to two hours or until dry.  Grind the mixture up with a meat grinder, if you have one.  If not break it up by hand until it looks like grape nuts.  Then bake a second time until it is golden brown.  Serve with milk and a little honey.

If you lack buttermilk, mix 2 cups water, 2/3 cup powdered milk and two tablespoons vinegar or lemon juice together and substitute for buttermilk.  This recipe has been tested and will work in a solar oven.

Wheat cereal, take one half cup of wheat berries and one cup of water in a bowl and soak overnight.  Place the mixture in a pot with a tight fitting lid and add a pinch of salt.  Place in solar oven and cook for a couple of hours.  You will need to add extra water, don’t let it get to runny.  Makes about one and a quarter cups of cereal.  Add milk and honey and serve.

Howard

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