Tag Archives: older prepper

So You are an Older Prepper and You Want to Stay in Shape

older prepper

If you look like this it is time to get moving.

I personally feel that part of being an older prepper is to stay in shape, both physically and mentally.  Now six mornings a week I write this blog.  Most of the time I have no idea what I intend to write about it just comes to me.  Four mornings a week, I go to the gym and work out.  I try to keep my weight down and have been fairly successful.  Weight control is 80 % diet and only 20% exercise.

I have never been partially strong, but I have always been able to walk for long distance at a good speed.  …

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