One of the biggest problems many new preppers encounter is trying to visualize what a one-year’s supply of food for one-person looks like. Over the years there are been many different versions published and handed out as the last word. Well here is another one. While doing some research I found this on the (BYU) Brigham Young University website.
As many of you know for years BYU has lead the field in studying long term food storage. This is a list that they have recently added to their website. It is a one-year’s supply list that has been modified in 2015. It is a one-year’s supply of food for one person, providing between 2000-2400 calories a day. This is adequate for most people, if you are doing hard labor you may want to consider adding some additional calories.
Now over the years, I have provided you with information on where the LDS Home Storage Centers are located and how you can purchase prepackaged, inexpensive long lasting food from them.
As you study this one-year’s supply list, you will notice that it is designed to work with the products that are available through the Home Storage Centers. Check the price list; you will be surprised at how inexpensively you can build up a good stock
The other items that are included on the one-year’s supply list are readily available products that you can find at your local markets. Now some of these products like the oils and fats need to be rotated on a regular basis.
If you have been prepping for a while, this is a good basic list to judge your storage against and if you are a beginner a good guide. Now personally I would consider this list as a minimum one-year supply. I would then add to it canned and freeze dried meats and vegetables, as well as some comfort foods.