Culinary and Herbal Uses of Rosemary

My wife uses Rosemary (Rosmarinus officinalis) as a spice when cooking.  She uses it in fruit and green salads, marinades, sauces, pork and beef roasts, and many vegetables.  A friend of ours grows it and my wife takes the fresh rosemary and grinds it up for use.  It adds a good flavor to a lot of dishes.

It is also used for its fragrance in soaps and other cosmetics.  In the past, rosemary was used medicinally to improve memory, relieve muscle pain and spasm, stimulate hair growth, and support the circulatory and nervous systems. It is also believed to increase menstrual flow, act as an abortifacient (causing miscarriage), increase urine flow, and treat indigestion.

According to the University of Maryland Medical Center, almost none of these uses have been studied scientifically in humans.  However, one study in humans found that long-term daily intake of rosemary prevents thrombosis.


The needle like leaves ready for grinding as a spice.

Grinding up rosemary

















The following information on the medical uses of rosemary is from the University of Maryland Medical Center.

In the lab, rosemary has been shown to have antioxidant properties.  Antioxidants can neutralize harmful particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Also in the lab, rosemary oil appears to have antimicrobial properties (killing some bacteria and fungi in test tubes).  It isn’t known whether rosemary would have the same effect in humans.


Rosemary leaf is used in Europe for indigestion (dyspepsia) and is approved by the German Commission E, which examines the safety and efficacy of herbs.

Muscle and Joint Pain

Applied topically (to the skin), rosemary oil is sometimes used to treat muscle pain and arthritis and to improve circulation.  It is approved by the German Commission E for this purpose. However, there is no scientific evidence that it works.


Historically, rosemary has been used to stimulate hair growth.  Rosemary was used in one study of 84 people with alopecia areata (a disease in which hair falls out, generally in patches).  Those who massaged their scalps with rosemary and other essential oils (including lavender, thyme, and cedarwood) every day for 7 months experienced significant hair regrowth compared to those who massaged their scalps without the essential oils.  But the study was not well designed, and it is impossible to say whether rosemary caused the hair growth.

Neutralize Foodborne Pathogens

Several studies show that rosemary inhibits foodborne pathogens like Listeria monocytogenes, B. cereus, and S. aureus.

Improve Memory or Concentration

Rosemary is often used in aromatherapy to increase concentration and memory, and to relieve stress. One study suggests that rosemary, combined with other pleasant smelling oils, may lower cortisol levels and help reduce anxiety. Another study found that the use of lavender and rosemary essential oil sachets reduced test-taking stress in graduate nursing students.

How to Take It:


Because rosemary has not been studied in children, it is not recommended for medicinal use in those under age 18.  It is safe to eat as a spice in food, however.


Rosemary can be used as a tea made from the dry herb, a tincture, fluid extract, decoction for a bath, or as an essential oil mixed with other oils for topical use.  Speak to your health care provider to find the right dose for your condition. Total daily intake should not exceed 4 – 6 grams of the dried herb.  Do not take rosemary oil orally.


The use of herbs is a time honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and interact with other herbs, supplements, or medications.  For these reasons, you should take herbs with care, under the supervision of a health care provider.

Rosemary is generally considered safe when taken in recommended doses.  However, there have been occasional reports of allergic reactions.  Large quantities of rosemary leaves, because of their volatile oil content, can cause serious side effects, including vomiting, spasms, coma and, in some cases, pulmonary edema (fluid in the lungs).

Because higher doses of rosemary may cause miscarriage, pregnant and nursing women should not take rosemary as a supplement.  It is safe to eat as a spice in food, however.

People with high blood pressure, ulcers, Crohn’s disease, or ulcerative colitis should not take rosemary.

Rosemary oil can be toxic if ingested and should never be taken orally.

Possible Interactions:

Antiplatelet and anticoagulant drugs (blood thinners) — Rosemary may affect the blood’s ability to clot. It could interfere with any blood thinning drugs you are taking, including:

  • Warfarin (Coumadin)
  • Clopidogrel (Plavix)
  • Aspirin

ACE inhibitors — Rosemary may interfere with the action of ACE inhibitors taken for high blood pressure.

  • Captpril (Capoten)
  • Elaropril (Vasotec)
  • Lisinopril (Zestril)
  • Fosinopril (Monopril)

Diuretics (water pills) — Because rosemary can act as a diuretic, it can increase the effects of these drugs. That can raise your risk of dehydration.

  • Furosemide (Lasix)
  • Hydrocholorothiazide

Lithium — Because of its diuretic effects, rosemary might cause the body to lose too much water and the amount of lithium in the body to build up to toxic levels.

Diabetes — Rosemary may alter blood sugar levels and could interfere with any drugs taken to control diabetes.

As I said, the above information is from the University of Maryland’s Medical Center.  Take it for what is worth and use it wisely.  We use it all the time in cooking, but have not used it medically.


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