Tag Archives: fermented vegetables

Fermented Vegetables are Healthy and Delicious

fermented vegetables If you have never had fermented vegetables, you don’t know what you are missing.  I have a Harsch Crock and love to use it to make things like sauerkraut, and other types of fermented vegetables.  The Harsch Crock is from Eastern Europe and my wife loves it. Once you put the veggies in the crock and put the lid on you fill a gutter with water and that seals the crock and keeps the odors down.  My wife likes the finished product but not the smells it gives off while being made.

What actually occurs is Lacto-fermentation. Bacteria are responsible for lacto-fermentation.…

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