16 Gluten-Free MRE Options for Survival Preppers

civilian MRES

It is essential to have a gluten-free meal that you can rely on in an emergency. Emergencies are why preppers need to stock up on gluten-free MREs. These meals are easy to store and don’t require any cooking.

We will discuss the different gluten-free MRE options available for preppers. We will also provide a shopping list of what you need to create your gluten-free MREs for your gluten-free diet!

What is an MRE?

MRE stands for Meals Ready to Eat. These are pre-packaged, gluten-free meals that preppers can eat without any cooking. MREs are an integral part of a prepper’s food stockpile because they are easy to store and don’t require any preparation.

Gluten-free MREs are available in a variety of different flavors. Some of the most popular gluten-free MRE options include chicken, beef, and vegetable lasagna. There are also gluten-free MREs for breakfast or dessert.

If you have gluten sensitivity or celiac disease, you should consider packing gluten-free MREs In your emergency kit.

Gluten-Free MRE Shopping List

Here is a list of the items you will need to create your gluten-free MREs:

Gluten-free non-perishables like cereal, crackers, grains, and pasta

You will need versatile, filling, and nutritional staples in a survival situation. These gluten-free options will give you the energy you need to make it through whatever comes your way.

You should plan for three meals a day, and cereal, crackers, grains, and pasta will help you make three filling meals per day.

  • Cereal: Be sure to buy gluten-free cereal high in fiber and low in sugar.
  • Crackers: Look for gluten-free crackers made with whole-grain flour.
  • Grains: Quinoa, brown rice, and millet are gluten-free grains perfect for survival.
  • Pasta: gluten-free pasta is available in various shapes and sizes. Be sure to buy a gluten-free pasta high in protein and fiber.


Shelf-stable milk should be on every preppers list. It will provide you with the calcium and vitamin D that you need and assist you in creating a variety of meals like gluten-free pasta or cereal.

Peanut Butter or Nut Butters

Peanut butter or nut butter is a must-have for any gluten-free MRE. It is high in protein and will help you stay full for longer.


Honey is another item that should be on every gluten-free preppers list. It has many health benefits, including being antibacterial and antifungal. It is also a great source of energy.


Like honey, jelly has many health benefits and is an excellent energy source. It will also help you stay full for longer.


If gluten-free bread is available in your area, stock up on it! It is a high-calorie, high-protein food that will help you stay full and energized.


Dried fruit is an excellent source of fiber, potassium, and antioxidants. It is also a good source of sugar which can give you an energy boost in a survival situation.

Hard Cheeses

Hard cheeses like Cheddar, Pepper Jack, and Swiss are a great source of protein and calcium. Wheel cheese can last several days unrefrigerated and be a good source of proteins and nutrients.


Jerky is a high-protein snack that is perfect for gluten-free preppers. It doesn’t require any cooking or preparation and comes in various flavors.

Canned soups

Canned soups are a great way to get in your veggies while you are on the go. They also make an excellent gluten-free lunch option. Canned soups have a long shelf life, but you may have to be careful that no gluten is in the soup.

See also  Home Canned Chicken is a Great Prep


Fresh vegetables are a must-have for gluten-free preppers. Preppers can eat veggies as is or added to one of your gluten-free MREs. If you can grow veggies, that is the best option for freshness!

Energy Bars

Energy bars are a must-have for any gluten-free prepper. They are high in protein, fiber, and carbs and will help to keep you energized during a survival situation.

Canned protein

Canned protein is a good source of both protein and essential amino acids. It is vital to have a variety of different canned proteins in your gluten-free MRE stash so that you can get all the nutrients you need. Canned proteins such as canned chicken, tuna, meat, or other fish are an excellent option for any gluten-free prepper.

Trail mix and nuts

Trail mix and nuts are a great gluten-free snack option. They are high in protein, fiber, and healthy fats.


Chocolate should also be on every gluten-free preppers list. It is an excellent energy source and can help boost your mood in a survival situation. It makes for a great dessert as well!

Packaged meals

Packaged gluten-free meals are an excellent way to get your daily dose of veggies while you are on the go. They also make a perfect gluten-free lunch option. Packaged gluten-free meals have a long shelf life and are great for easy storage. You may have to be careful that no gluten is in the meal.

If you are worried about gluten contamination, you can purchase a test kit that tests gluten in food.


Stock up on water! It is essential to stay hydrated during a survival situation, and water is the best way to do that. You should also have gluten-free drinks like juice, sports drinks, or tea in your gluten-free MRE stash.

With this shopping list, you will create gluten-free MREs perfect for any emergency!

Wrap Up

Gluten-free, non-GMO MREs are an essential part of any prepper’s food stockpile. They are easy to store and don’t require any cooking or preparation. This blog post has provided a list of gluten-free MRE options available for preppers. We also offer a shopping list of what you need to create.

You can create various gluten-free meals that sustain you in natural disasters with these ingredients. We suggest working with a registered dietitian or nutrition specialist to maximize your gluten-free MREs. Remember: you should plan for two days’ worth of food at a minimum! You will need more if you are storing food for your family.

In addition, if you have a pet, peppers can use many of these ingredients to create pet food in an emergency.

Leave us a comment below if there are any gluten-free resources you use or anything in your gluten-free MRE that other preppers should add to their emergency kits.


Are there any gluten-free MREs?

There are gluten-free MREs available, but you may not be thrilled by the flavors. It may be easier for you to construct your own. Some MREs could be naturally gluten-free. If you are gluten sensitive rather than intolerant, you likely have more options.

A Must Read
We earn a commission if you click this link and make a purchase at no additional cost to you.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top